Stir fried Rice Makes 5 servings Ingredients 2 1/2 Cups Cooked rice (left over) 110mg Phe 95gCambrooke Imitation rice 25g Long grain rice 1/2 Cup Carrots chopped fine 1/4 tsp Sesame oil 1 Tabl soy sauce (La Choy is lowest in Phe) 1 tsp Fried rice seasoning mix (prepared with 2Tbp water & 1Tabl soy sauce) 2 Tbls Sliced green onion 1/8 tsp Ground ginger Heat 1 1/2 tablespoons vegetable oil in large skillet over high heat. Add vegetables and stir-fry until they begin to soften, about 4 minutes. Add sesame oil, then add cooked rice and stir in fried rice seasoning mix. Stir-fry until heated through then add sliced green onions. Season rice to taste with Salt-Pepper and ginger. Recipe = 150mg Phe 1/2 cup serving = 30mg Phe = 2 Exhanges (Submitted by Leslie & Kevin Goss) |